keto diet

We understand your intentions to lose weight. Well, you may have realized that burning fat is what you gotta do, and controlling diet is the major thing to be done. So, without any wonder, here’s a simple and accessible diet list of breakfast you can have to reach your goal ultimately.

The items suggested below are high on fat and low on carbohydrates, thus, good for gaining only the essential fats and reduce weight.

  • Vegetables with low carbohydrates broccoli and cauliflower.
  • Butter
  • Cream
  • Meat
  • Plain Greek yogurt
  • Cheese (also Cottage cheese)
  • Nuts and seeds
  • Eggs
  • Berries
  • Avocados

Since you’ve known what to eat, better understand what to avoid too. Here’s a list of food items you should avoid in keto diet;

  • Root vegetables
  • Beans
  • Rice
  • Pasta
  • Most fruits
  • Potato
  • Alcohol and
  • Sugar

Well, knowing about the reason behind these suggestions is important too. Ketosis, a process that produces ketone bodies from fats, and use them to fuel in every physical activity. The diet prescribed here has more good fats, also called unsaturated fats. These can help in increasing your blood cholesterol levels, which in turn reduces the risk of heart diseases and diabetes.

With suggestions being given, make sure you’re picking the right items for your breakfast or snacks. These should be rich in unsaturated fats which have the major drivers to our body without adding up weight as in sugar contents.

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