Sustaining weight loss is not just about a diet program. It is an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
Once you have achieved your target weight, relying on healthy eating and physical activity helsp you keep the weight off over the long term.
Add enough fruits and vegetables to your diet. You should ensure consumption of all essential nutrients and food groups.
Add enough fruits and vegEating too much of any food, even low-calorie vegetables, can result in weight gain. Always be mindful of the portion size and servings. etables to your diet. You should ensure consumption of all essential nutrients and food groups.
Regular exercise is crucial for your physical as well mental health. This approach is one of the most sustainable ways to maintain weight loss.
Inadequate sleep affects your hunger hormones and makes you eat more. Sleeping for healthy lengths of time may help with weight management.
keeping track of what you eat and drink makes you aware about how many calories and nutrients you should consume.
Drinking adequate amount of water especially before meals can help consume fewer calories