The Best Ways to Get a Flat Stomach

Eating too few calories may slow your metabolic rate, even in the long term. Therefore, it is important not to restrict calories too much or for too long.

1. Cut Calories, but Not Too Much

Eating soluble fiber has been linked to a reduced risk of developing fat around your midsection.

2. Eat More Fiber, Especially Soluble Fiber

Probiotics may help build up beneficial gut flora. Some Lactobacillus strains have been shown to be particularly effective at reducing waist size.

3. Take Probiotics

Doing moderate-to-high-intensity cardio for 20–40 minutes per day has been shown to be effective at reducing belly fat.

4. Do Some Cardio

Protein shakes are an easy way to add extra protein to your diet. Including them as part of a weight-loss diet has been shown to be effective at reducing your waist size.

5. Drink Protein Shakes

Diets high in monounsaturated fatty acids may reduce the risk of central obesity.

6. Eat Foods Rich in Monounsaturated Fatty Acids

Limiting your carb intake has been shown to have powerful health benefits, especially for weight loss.

7. Limit Your Intake of Carbs, Especially Refined Carbs

Resistance training may prevent the loss of muscle mass often seen with dieting, which may help maintain your metabolic rate and reduce your waist circumference.

8. Do Resistance Training

Doing exercises while standing instead of sitting may burn more calories, activate your muscles more and improve oxygenation and breathing ability.

9. Do Exercises Standing Instead of Sitting

Apple cider vinegar is mainly made up of acetic acid, a compound that may reduce body fat accumulation.

10. Add Apple Cider Vinegar to Your Diet