Do you deal with lower back pain? You’re not alone.
No matter what position you choose, keeping proper alignment of your spine is the most important part of the equation. Focus specifically on aligning your ears, shoulders, and hips.
Your pillow should cradle your head and neck and help to support the upper portion of your spine.
Doctors used to recommend very firm orthopedic mattresses to people with lower back pain. But don’t go out and buy one just yet.