The 10 Best Low-Carb Vegetables

Bell peppers, also known as sweet peppers or capsicums, are incredibly nutritious.

1. Bell Peppers

Broccoli contains 4 grams of digestible carbs per serving. It's high in vitamins C and K and may reduce insulin resistance and help prevent cancer.

2. Broccoli

Asparagus contains 4 grams of digestible carbs per serving. It's a good source of several vitamins and may help protect against certain types of cancer.

3. Asparagus

Mushrooms contain 1 gram of digestible carbs per serving. They can reduce inflammation in people with metabolic syndrome.

4. Mushrooms

Zucchini and other types of summer squash contain 3 grams of digestible carbs per serving and are high in vitamin C.

5. Zucchini

Cooked spinach contains 3 grams of digestible carbs per serving, is very high in vitamin K and helps protect heart and eye health.

6. Spinach

Avocados provide 3 grams of net carbs per serving. They promote feelings of fullness and are high in heart-healthy fat and fiber.

7. Avocados

Cauliflower contains 2 grams of digestible carbs per serving. It is also high in vitamins K and C and may help prevent heart disease and cancer.

8. Cauliflower

Green beans contain 6 grams of digestible carbs per serving, as well as antioxidants that may help prevent cancer and protect the brain.

9. Green Beans

Lettuce contains 1 gram of digestible carbs per serving. It's high in several vitamins, including folate, which may lower heart disease risk.

10. Lettuce