High-Protein Foods That Shrink Belly Fat

What may seem like an obvious choice, choosing specific meats as a source of protein in your diet can make all the difference when it comes to shedding fat.

Lean meats

A plant-based source of protein that you can throw into just about any meal for an extra boost — chickpeas.


Whole-grain foods are another group that has huge rewards in terms of protein. Quinoa for example—can act as a carb-like substitute for rice or pasta—is considered a complete protein, which is made up of the nine of the essential amino acids your body needs.


There's nothing wrong with enjoying a healthy carb with high protein content, especially when you're trying to lose fat. Black beans are a complex carbohydrate that is gluten-free and plant-based and sources both high levels of protein and healthy fiber.

Black beans

Dairy products don't have the best reputation in supplementing a solid fat loss journey, but for many people consuming more dairy on a daily basis can potentially accelerate weight loss.

Low-fat dairy products

Whey protein, in its original form, is mainly found in dairy products like milk and cheese. It's created during the curdling process of making milk and cheese and contains a total of eight protein groups and nine essential amino acids, explains Cleveland Clinic.

Whey protein