A piping hot bowl of oats is sure to stick with you all morning long, especially when you add fiber-rich apple to it. Best of all, by including cinnamon, Garcia says you likely won't need to add much sugar to enhance the flavor.
Chia seeds and berries are among the highest-fiber foods you can find, says Klamer—and not only that, but they also both happen to be antioxidant powerhouses.
Marissa Meshulam, RD and founder of MPM Nutrition, likes to start the morning with a fat-burning fruit smoothie. It's an easy way to load up on some essential vitamins early in the day.
Jack Baron, RDN with Einstein Healthcare Network and founder of the recipe site 'Tis Yummy, recommends this breakfast for several reasons.
You can't go wrong starting your day off with this classic sandwich, says Garcia—the peanut butter offers filling protein and healthy fat, and the banana slices eliminate the need for sugary jam while providing some fiber and essential vitamins and minerals.
Craving a change from your daily bowl of oats? Baron recommends making a hearty porridge with hemp hearts instead for a low-calorie, high-fiber, keto-friendly meal.
Greek yogurt parfaits are a popular breakfast choice for a few good reasons: they're tasty, can be easily customized to incorporate whatever add-ins you prefer, and most importantly, they're high in protein.