7 Best Breakfasts with Fruit to Shrink Belly Fat

A piping hot bowl of oats is sure to stick with you all morning long, especially when you add fiber-rich apple to it. Best of all, by including cinnamon, Garcia says you likely won't need to add much sugar to enhance the flavor.

Apple Cinnamon Oats

Chia seeds and berries are among the highest-fiber foods you can find, says Klamer—and not only that, but they also both happen to be antioxidant powerhouses.

Chia Seed Pudding with Berries

Marissa Meshulam, RD and founder of MPM Nutrition, likes to start the morning with a fat-burning fruit smoothie. It's an easy way to load up on some essential vitamins early in the day.

Protein-Packed Smoothie

Jack Baron, RDN with Einstein Healthcare Network and founder of the recipe site 'Tis Yummy, recommends this breakfast for several reasons.

Almond Flour Poppy Seed Waffles with Strawberries

You can't go wrong starting your day off with this classic sandwich, says Garcia—the peanut butter offers filling protein and healthy fat, and the banana slices eliminate the need for sugary jam while providing some fiber and essential vitamins and minerals.

Peanut Butter and Banana Sandwich

Craving a change from your daily bowl of oats? Baron recommends making a hearty porridge with hemp hearts instead for a low-calorie, high-fiber, keto-friendly meal.

Hemp Heart Porridge with Pear

Greek yogurt parfaits are a popular breakfast choice for a few good reasons: they're tasty, can be easily customized to incorporate whatever add-ins you prefer, and most importantly, they're high in protein.

Greek Yogurt Parfait with Grain-Free Granola