We all know that eating more veggies is one way that people can support their weight loss journey. In fact, data shows that increasing vegetable intake results in weight loss and a reduced risk of weight gain and overweight or obesity.
Leaning on the natural sweetness of carrots when making this smoothie will help you enjoy a satisfying taste without the need for any honey, maple syrup, or other caloric sweetener.
Green smoothies can be a great option for people who want to pack in some serious nutrition at smoothie time.
Sweet potatoes in a smoothie? You heard that right! Sweet potatoes are loaded with key nutrients, some of which may support weight loss (like fiber). And if you follow the tip to add cauliflower to this smoothie, you will get even more satisfying fiber in a low-calorie vessel.
This smoothie includes so many weight loss-supporting ingredients. From flax seeds to parsley to even apple cider vinegar, this smoothie checks all of the weight loss boxes.
Not only does this smoothie lean on carrots for some major flavor, but it also contains weight loss-supporting ingredients like ginger and turmeric to take the weight loss support up a notch.
You won't believe this delicious berry smoothie is actually loaded with weight loss-supporting kale. Gluten-free, vegan, and with no added sugars, this veggie smoothie deserves to be on your weight loss-supporting smoothie rotation.