6 Best Omelet Combinations for Weight Loss

Two Egg Whites + One Whole Egg

"When at home, get rid of some of the yolk to help lower calories and cholesterol by combining 1 whole egg and 2 egg whites (or 6 tablespoons of liquid egg whites)," says Harris-Pincus.

Egg + Green Peppers + Tomatoes + Cheddar Cheese

"Top it off with salsa for extra fiber and antioxidants, and for only a few additional calories, which keeps it appropriate as an omelet combination for weight loss," says Harris-Pincus.

Egg + Jalapeño + Tomato

"Bring the heat with a Mexican-inspired omelet with jalapeños and tomatoes, as well as onions and a bit of Mexican-blend, shredded cheese if you like, for flavor and satiety power," says Harris-Pincus.

Egg + Caramelized Onion

"Because caramelized onions are so savory, they can help you achieve the flavor you desire while cutting back elsewhere, like with cheese, which reduces saturated fat and calories," says registered dietitian nutritionist Ginger Hultin, MS, RDN, CSO

Egg + Smoked Salmon

This combo is high-protein, flavorful, and rich in anti-inflammatory, omega 3 fatty acids, which are found in salmon.

Egg + Smoked Salmon

Maximize your veggie intake with this Mediterranean-inspired omelet, which offers excellent protein, antioxidants, and fiber, plus healthy fat, thanks to the addition of olives.