6 Best Foods

That Melt Abdominal Fat

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Beans

Beans are an excellent source of soluble fiber, and studies suggest that eating more of them could help fend off belly fat

Greek Yogurt

Eating yogurt is associated with lower body weight, body fat and having a smaller waist.

Nuts

Studies suggest that people who eat more nuts weigh less and have less belly fat than those who don't eat them as often

Carrots

In a recent study, women who ate more carotenoid-rich foods had less abdominal fat than those who didn't eat as much of them

Fortified Orange Juice

A study in The American Journal of Clinical Nutrition found that people who took in 100 IU of vitamin D and 350 milligrams of calcium via fortified orange juice daily had more of a decrease in belly fat, compared to people not drinking the fortified orange juice.

Salmon

A study in Nutrition & Metabolism found that doing so was connected to a decrease in the percent of central abdominal fat

Grab your 7 day Keto Plan to stop weight gain today!

A study in Nutrition & Metabolism found that doing so was connected to a decrease in the percent of central abdominal fat

Grab your 7 day Keto Plan to stop weight gain today!

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