Thanks to the Greek yogurt, eggs, and either low-fat cottage cheese or ricotta, this breakfast pulls out all the high-protein stops to jumpstart weight loss.
The "Most Satisfying Weight Loss Breakfast"
This breakfast is key for keeping yourself full with few calories. A huge part of jumpstarting your weight loss is preventing hunger (and the overeating that comes with it) with minimal calories.
A Dessert-Worthy Fruit and Granola Yogurt Parfait
Who said you couldn't have "dessert" for breakfast? Any breakfast that is nourishing and healthy, yet feels like a decadent dessert, immediately has a leg up in the weight loss department.
Blueberry Protein Weight Loss Breakfast Smoothie
This recipe really helps execute the weight loss goal, as it's the perfect recipe for those in a rush.
Healthy Scrambled Eggs with Salmon, Asparagus, and Goat Cheese
Another great breakfast meal for weight loss, each serving calls for two full eggs, which rates very high on The Satiety Index List – a tool that ranks different foods on their ability to satisfy hunger.