Croquettes are vegetable patties that are pan-fried in a small amount of oil. This version uses potatoes, carts, onion, and celery and are might tasty. Serve with a spoonful of nonfat plain Greek yogurt for dipping.
Whipped Cottage Cheese with Berries and Pistachios
Cottage cheese is an underappreciated dairy food, but I get it—some folks don't like its texture. This recipe tosses your cottage cheese into the blender and the result is smooth, creamy and filled with protein and calcium.
Orange Creamsicle Chia Pudding
Chia seeds have a mild taste, so when you add bold flavors, like orange and vanilla, they really stand out. When mixed with milk or water, chia seeds swell (or gelatinize), and overnight that mixture transforms into a pudding.
Carrot Cake Energy Bites
Bites or balls are easy to whip up together, which makes them ideal to meal prep. They're easy to grab-and-go with no heating required.