22 Best Carbs to Shrink Belly FAT

Whole wheat bread made with high protein

Foods high in soluble fiber

Foods included on this list include carrots, green beans, broccoli, navel oranges, avocados, grapefruit, strawberries, flax, and beans.

Plain Greek yogurt

When it comes to carbs, it will be close to yogurt and cow's milk at about 10 grams of carbs. Overall, this high-protein powerhouse paired with fruits will be a delicious snack that will optimize your satiety with lower calories to keep your belly fat down.

Fermented foods

Several probiotic strains (such as Bifidobacterium animalis, Bifidobacterium breve, Lactobacillus gasseri BNR17, Lactobacillus plantarum, Lactobacillus rhamnosus, Lactobacillus salivarius Ls-33) are linked to either lower body fat, belly fat, body weight, reduced waist, and hip circumference and/or decreased appetite

kefir

kimchi

sauerkraut

kombucha

Foods high in prebiotic fiber

These foods include leeks, bananas, Jerusalem artichokes, honey, onions, garlic, and chicory root.