14 Benefits of Strength Training

Gaining strength allows you to perform daily tasks much easier, such as carrying heavy groceries or running around with your kids

1. Makes you stronger

First, building muscle increases your metabolic rate. Muscles are more metabolically efficient than fat mass, allowing you to burn more calories at rest

2. Burns calories efficiently

Multiple studies have shown the benefit of strength-training exercises for reducing abdominal and total body fat

3. Decreases abdominal fat

Also, losing body fat and building stronger and larger muscles showcases more muscle definition, creating a stronger and leaner appearance.

4. Can help you appear leaner

Strength training lowers your risk of falls, as you’re better able to support your body

5. Decreases your risk of falls

Strength training helps improve the strength, range of motion, and mobility of your muscles, ligaments, and tendons.

6. Lowers your risk of injury

Strength training also can help you maintain a healthy body weight and manage your blood sugar levels.

7. Improves heart health

Strength training may lower your risk of developing diabetes and can help those with the condition manage it better.

8. Helps manage your blood sugar levels

Strength training increases joint range of motion (ROM), allowing for greater mobility and flexibility.

9. Promotes greater mobility and flexibility