It may seem counterintuitive, but if you want long hair that's actually healthy, you need to get regular trims.
Having long, strong hair doesn't just depend on which products you put on your hair; it also depends on what you put into your body.
If your diet isn't supplying you with enough nutrition, a supplement could make a world of difference.
How often you shampoo your hair does actually impact your hair's health. "Shampooing your hair [only] two to three times a week allows your natural oils to penetrate your hair, allowing it to hydrate and repair itself," explains Paves.
As chic as platinum hair looks, going from a darker shade to light blonde could stand between you and your longest-possible hair.
"Stop over-styling your hair," says Ken Paves, a celebrity hairstylist in L.A.
Going to bed with unbrushed hair may seem tempting when you're tired, but giving your hair a few quick strokes can be great for your hair and scalp's overall health.
A hot shower can dehydrate your skin — and it's also rough on your hair. "Turn the water temperature down when cleansing," recommends Paves, and give your scalp a little extra love.
Hair is especially susceptible to breakage when it's wet, so instead, detangle hair before shampooing.
Getting better hair overnight is possible — all you need is to switch up your pillowcase.
Pick up a bottle of Women's Rogaine, recommends GH Beauty Director April Franzino.
Underlying causes may be contributing to your hair's slow (or lack of) growth. One in four American women reports thinning hair — and that doesn’t count those born with wispy or sparse strands.